Angel Rivera

Let's Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when we think about depression, it is in relation to what may have caused or triggered it. Existential depression is no different. However, the exact cause may be harder to identify. Any type of depression can occur because of one or a combination of … [Read more...] about Existential Depression: The Mental Illness of the Gifted & Talented

Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship may … [Read more...] about Enmeshment: How To Unmesh From Your Family

What is Aspergers Syndrome Asperger's syndrome is a neurobiological, developmental disorder related to autism. People with Asperger's syndrome tend to be higher functioning than other individuals on the autism spectrum. Aspergers in adults is typically seen as an individual with an above average intellectual ability paired with severely inadequate social skills and often an … [Read more...] about Aspergers in Adults: Signs, Symptoms, and Treatment Options

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework to understand why our partner is behaving a … [Read more...] about Avoidant Attachment: A Guide to Attachment Theory

The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives. The idea of Karma has entered the western world and a lot of its meaning has been lost in translation. To truly understand Karma, we need to take a step back from the westernization of this Eastern philosophy. Karma is often compared to Newton's Law of Cause and … [Read more...] about 12 Laws of Karma & How They Can Help You

There as many types of liars out there. Nobody likes being lied to, yet everyone lies. Some people only lie occasionally and do it with the best of intentions. Others lie all the time with only their best interest at heart. There is even a class of liars for whom being untruthful is second nature. They don't realize that they are spewing forth falsehoods as though they are … [Read more...] about Types of Liars and How to Deal With Them

Not only has social media become the primary way to keep in touch with family and friends, it has also become a window into others’ lives. Social media allows us to see inside the minds of friends, family, and celebrities. However, part of this stripping of barriers is the rise of vulnerable narcissism. Vulnerable narcissism is just one aspect of narcissistic personality … [Read more...] about Vulnerable Narcissism: Understanding its Role in Today’s Society

Do you want to be able to improve your communication with others? Do you suspect someone may not be all that they seem? The skills and ability to “read” people can go a very long way. Especially if you want, or need, to understand or learn the real gist of what someone you are interacting with may be all about in your personal or professional life. People in many professions … [Read more...] about How To Read People Like the FBI

You don’t have to be a spiritual person to believe in kindred spirits. Being spiritual means that you are much quicker to recognize and acknowledge a kindred spirit when you meet them. But that doesn’t mean that kindred spirits are exclusive to those who know about them.  People don’t go around meeting kindred spirits every day. So it’s hard for anyone to ignore the strange … [Read more...] about Kindred Spirits: How to Know If You’ve Found One

Have you ever wondered if you or your partner might be just a little too interested in sex? The term “sex addiction,” or hypersexuality, can get bandied around a lot. Sometimes it’s warranted and other times it may just be that you have a higher sex drive than the average person – or than the average person talks about. What is Hypersexuality or Sex Addiction Everyone has a … [Read more...] about Hypersexuality: A Brief Guide to Understanding

Do you have an answer ready for when your kids ask you: “Is Santa real?”? How do you give your children years of magical Christmas Seasons without feeling like you are lying to them? Turns out that there are many ways of keeping the magic of Santa alive even after when you need to have The Talk. With a little bit of research and preparation, all parents can have an answer … [Read more...] about Is Santa Real? How to Tell Your Children the Truth Without Breaking Their Trust!

What is Disruptive Mood Dysregulation Disorder or DMDD Disruptive Mood Dysregulation Disorder is a relatively new childhood disorder in the mental health field. The condition is characterized by persistent, severe irritability, anger, and frequent, extreme temper outbursts that are greatly disproportional to the situation at hand. DMDD appeared for the first time in the … [Read more...] about Disruptive Mood Dysregulation Disorder: A Guide To Helping Your Child

If you have recently taken the Myers-Briggs Personality Test and discovered that you are an INFP personality type - congratulations! You are about to change your life and your career for the better. If you are an INFP, then you likely have a natural tendency to inventory the different parts of your life, including your career. Finding a job that’s the right fit for your … [Read more...] about INFP Careers: A Brief Guide to the Best Ones

Catatonic schizophrenia is a mental illness that falls within the scope of the mental disorder known as schizophrenia (schizophreniform disorder). There are several different types of schizophrenia. Catatonic schizophrenia is a type of schizophrenia with overlapping symptoms of other types of schizophrenia. Catatonic schizophrenia at times can resemble bipolar disorder; … [Read more...] about Catatonic Schizophrenia: A Brief Guide

Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. … [Read more...] about Schizoid Personality Disorder: Everything You Want To Know

Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what they are going to be happy doing in life, such as their … [Read more...] about INFJ Careers: What This Personality Type Will Excel In

Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason why someone has a mental breakdown, has nervous habits or the like. … [Read more...] about Duck Syndrome: How To Know If You Have It & What To Do

It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what … [Read more...] about Disorganized Schizophrenia: A Must Read, Comprehensive Guide

Over 300 million people suffer from the mental health condition, depression. It's a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are "best," in this article we will aim to address the … [Read more...] about Movies About Depression: Top 13 Picks

What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms in themselves are not necessarily a bad … [Read more...] about Reaction Formation: A Comprehensive Guide

The Differences Between 'Special K' and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. Ketamine’s many names and uses make it a difficult drug to … [Read more...] about Ketamine Therapy: A New Tool In The Fight Against Depression

It Is What It Is - Seriously? Voted USA Today's No. 1 cliché of 2004, "it is what it is" might be one of your biggest pet peeves when it comes to a typical response to any event. Didn't get into the college you wanted? It is what it is. The guy you were super into stood you up? It is what it is. Your undeserving coworker got a raise while simultaneously cutting your hours? … [Read more...] about It Is What It Is: How This Phrase Is Actually Harming You

Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse or partner? If you identify or relate to any of the above questions, … [Read more...] about Rejection Sensitive Dysphoria: What Is It & How to Deal With It

You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality disorder, and why do some famous people get the label of being narcissists? What is Narcissism? Narcissism, as a positive personality trait, is something many people may have. We all carry a mix of personality … [Read more...] about Famous Narcissists: Depression Alliance’s Top 8

What is trust? Trust is that feeling you can rely on other people, to be honest, fair, and respectful. Issues arise when the trust you have placed in others gets destroyed. You may have taken the risk of trusting another person, but it has gone badly. You feel hurt, betrayed, and scared to trust again. What is Trust? Trust is about believing that other people will behave as you … [Read more...] about Trust Issues: What They Are and How to Deal With Them

Have you ever lived or worked with someone whose moods and outbursts can be unpredictable? The littlest thing can seem to set them off. They go on an emotional tangent completely out of proportion or context to what is really going on. You are always wary of what you say and do just in case they overreact and become emotional, verbally, or physically abusive. What Does Walking … [Read more...] about Walking on Eggshells: Signs You Are and How to Stop

Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. … [Read more...] about Schizoid Personality Disorder: Everything You Want To Know

We have all heard the saying, “put yourself in their shoes”. However, what does this truly mean? This refers to the empathy that a person can feel for another person. It can also refer to someone being empathic. But, did you know that there are several different types of empaths that a person can be? This is just one of the elements that you need to understand to truly know how … [Read more...] about Types of Empaths: Which One Are You?

Every personality type has its own strengths and weaknesses. Some people are extroverted feelers and thinkers whereas others are more introverted. Some people are analytical and have exceptional critical-thinking skills whereas others are more open-minded and creative. Our personality types make up who we are as well as the career paths we choose. In this article, we are … [Read more...] about ENFP Careers: A Brief Guide to the Best Ones

Certain career choices are best for people who have a certain type of personality. So many professionals recommend that people stop and take the time to find out what their exact personality consists of before jumping into a life long career. You can do this by taking a personality test. This will be of great importance to those who are on track to get an associate's degree, … [Read more...] about INTJ Careers: A Brief Guide to the Best Ones

Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what they are going to be happy doing in life, such as their … [Read more...] about INFJ Careers: What This Personality Type Will Excel In

Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason why someone has a mental breakdown, has nervous habits or the like. … [Read more...] about Duck Syndrome: How To Know If You Have It & What To Do

What is Schizophrenia Schizophrenia is a chronic brain disorder that alters the way an individual feels, thinks, and perceives. The immense detachment between fact and fiction causes the individual with the disorder to endure a massive withdrawal from reality and personal relationships. Additionally, the constant disconnection leads the individual to act out inappropriately … [Read more...] about DSM 5 Schizophrenia: What You Need To Know

It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what … [Read more...] about Disorganized Schizophrenia: A Must Read, Comprehensive Guide

Each person can be classified with a specific personality type. According to Myers-Briggs, there are 16 different MBTI types that makeup who we are, who and how we love, and how we function in relationships. Do you struggle with relationships? Are you often seen as an introvert? Are you known for introverted thinking? If you struggle with finding that perfect match, you … [Read more...] about INTP Relationships: The Secret to Understanding This Personality Type

Over 300 million people suffer from the mental health condition, depression. It's a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are "best," in this article we will aim to address the … [Read more...] about Movies About Depression: Depression Alliance’s Top 13 Picks

What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms in themselves are not necessarily a bad … [Read more...] about Reaction Formation: A Comprehensive Guide

What are indigo adults and indigo children? You may have heard the terms indigo adults and indigo children over the past few decades.  The term is not as new as some think. Will you find indigo adults and indigo children in everyday life? What are their personality traits? If you are wanting to know more about indigo people, or feel you may be one, read on. What Are Indigo … [Read more...] about Indigo Adults: What They Are and Why They’re Special

The Differences Between 'Special K' and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. Ketamine’s many names and uses make it a difficult drug to … [Read more...] about Ketamine Therapy: A New Tool In The Fight Against Depression

It Is What It Is - Seriously? Voted USA Today's No. 1 cliché of 2004, "it is what it is" might be one of your biggest pet peeves when it comes to a typical response to any event. Didn't get into the college you wanted? It is what it is. The guy you were super into stood you up? It is what it is. Your undeserving coworker got a raise while simultaneously cutting your hours? … [Read more...] about It Is What It Is: How This Phrase Is Actually Harming You

Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse or partner? If you identify or relate to any of the above questions, … [Read more...] about Rejection Sensitive Dysphoria: What Is It & How to Deal With It

You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality disorder, and why do some famous people get the label of being narcissists? What is Narcissism? Narcissism, as a positive personality trait, is something many people may have. We all carry a mix of personality … [Read more...] about Famous Narcissists: Depression Alliance’s Top 8

What is Ketamine? Ketamine, also known as Ketalar, Ketaset, and Ketanest, is a medication that’s currently FDA approved only as an anesthetic but it’s showing great potential as a treatment for severe depression. In fact, numerous Ketamine Clinics have begun to appear throughout the United States to solve this problem. Depressed patients with stubborn symptoms get relief within … [Read more...] about Ketamine for Depression: Does it work?

When most people hear the term post-traumatic stress disorder, they most likely think about veterans returning from the horrors of war and having difficulty adjusting to life after their intense experiences. This is not an inaccurate picture of what post-traumatic stress disorder is, but someone can suffer from it without having to experience combat and the atrocities of war. … [Read more...] about What Is Post-Traumatic Stress Disorder (PTSD)

Just about everyone will feel anxious from time to time. Whether it’s worrying about an upcoming job interview, stressing about money and paying the bills, or fretting because your kid hasn’t come home and it’s past curfew. Whatever it is that causes this anxiety, it’s a perfectly natural and normal part of life. But what does it mean if this intense anxiety and these worries … [Read more...] about What Does It Mean To Be Neurotic?

As our society becomes more progressive in terms of sexuality and various orientations, highly trained medical professionals are learning much more about the preferences of people. There are often a lot of misconceptions about these new theories and categories, and one of the more confusing concepts is that of asexuality. Some people tend to confuse asexuality with celibacy or … [Read more...] about What Does Asexual Mean? The Guide to Sexuality

Arguably the most popular amateur psychological diagnosis is that of “daddy issues.” So many unhealthy and toxic behaviors involving relationships get blamed on a woman’s connection, or lack thereof, with her father.  Perhaps unsurprising, but this condition is not listed in the Diagnostic and Statistical Manual of Mental Disorders and is not considered a medical … [Read more...] about What Are Daddy Issues and Are They Real?

When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental health disorders. If you are … [Read more...] about Types of Therapists: Psychologist vs Psychiatrist

Anyone can be a victim or perpetrator of abuse.  Unlike certain issues that may only impact certain individuals, there is no prerequisite necessary in the form of age, sexual orientation, gender, race, or religion. There is no discrimination for who can be affected by abuse. The various forms of domestic violence and relationship abuse can impact people across all … [Read more...] about The Cycle of Abuse: What Is It and How Can You Escape It?

One of the hardest aspects of psychology is trying to accurately diagnose someone with a mental disorder. This is one of the main reasons why it takes years of education and clinical practice and experience to become licensed.  Medical doctors have the benefits of being able to see the symptoms of their patients. Broken bones, high cholesterol, and organ inflammation can … [Read more...] about The Complete Guide To Quiet Borderline Personality Disorder

The first idea that comes to mind when you think about having a meaningful relationship is probably something romantic. The idea of a significant other that you share your life with and grow old together while remaining head over heels in love. However, there are actually several types of relationships that are just as important as a romantic one. The love and consideration for … [Read more...] about The Complete Guide To Platonic Relationships and Their Risks

When you compare yourself to others, it’s completely normal to feel inadequate or insufficient. Growing up, there was always another kid that would perform better in class, played sports better, or was generally loved by everyone. Feelings of jealousy and inferiority would naturally be experienced in these cases. Even as an adult, these feelings can be common. Looking toward … [Read more...] about Struggling With an Inferiority Complex? Here’s What To Do

Anyone that has ever been in a relationship has probably experienced some version of passive-aggressive behavior. You notice that your partner is upset and seems angry, but when you ask them what’s wrong, their repeated and empathic response is “Nothing, I’m fine.”  While you are doubting this answer and thinking of something to say, they start to blast music in a clear … [Read more...] about How To Stop Being Passive Aggressive: The Complete Guide

Suffering from panic attacks can be extremely difficult to deal with. They will typically come on suddenly with little to no warning and bring on escalating feelings of dread, terror, and anxiety. There may be physical symptoms involved, too, such as shaking, increased heart rate, and chest pain.  Even though these panic attacks are not life-threatening, they can be very … [Read more...] about How To Stop a Panic Attack: Concrete Steps

Creating new friendships as an adult can be very challenging. By the time someone reaches adulthood, they are often fairly stuck in their ways with set routines, beliefs, and other friendships, and it’s difficult for them to deviate from them. What may be most important is a general lack of opportunities. During childhood, you would go to school with literally hundreds of … [Read more...] about How To Make Friends As an Adult

Have you been feeling depressed lately but aren’t sure why? Do you have less energy to get through the day than usual? Is it hard to finish something once you’ve started it? Are you easily distracted or having trouble concentrating?  Have you lost your passion for life in general?  If the answer to one or more of these questions is yes, you may be experiencing a … [Read more...] about How To Increase Dopamine: Everything You Need To Know

To a certain degree, everyone will try to control the events of their lives as much as they can. After all, isn’t that what making a decision is? One of the benefits of being single is that you don’t have to take into consideration anyone else for a majority of the decisions you make.  What to do and where to go on a Friday night? What to wear? What to eat? All of these … [Read more...] about How To Deal With Overly Controlling People

When it comes to the pursuit of romantic relationships there are some people that love the thrill of the chase while others find it exhausting and stressful. Once the relationship begins to solidify there will be people that want to spend as much time as possible with their partner, while others may need to keep their space and some freedom intact.    Trying to figure out how … [Read more...] about How To Be Less Clingy In Your Personal or Romantic Relationships

One of the hardest questions that someone will ever have to answer is-- what do I need to be happy? This answer has eluded so many people over the years and can be nearly impossible for some to ever find.   When searching for happiness, it’s best to maintain a positive outlook. After all, how can you ever find light if you are only ever looking at the dark? However, having a … [Read more...] about How To Adopt Positive Psychology

One of the most common issues that prevent a person from undergoing therapy is the cost. Despite programs such as the Affordable Care Act that have sought to improve access to mental health services, therapy just remains too expensive for many people. However, this reasoning could be the result of a failed understanding of what therapy can provide. Therapy is a tool that’s … [Read more...] about How Much Does Therapy Cost? Why Is It So Expensive?

When a person starts to feel anxious their mind will often start to race and their heartbeat will begin to increase. With each passing second, the conditions will get worse and they may quickly begin to feel overwhelmed by their feelings and thoughts and begin to feel like they are losing control. They may be experiencing unwanted memories, flashbacks, or just negative and … [Read more...] about Grounding Techniques: How To Improve Your Mental Health

One of the most painful experiences that can happen in a relationship is to be cheated on. Unfortunately, this selfish act is a fairly common one, and most people have experienced it at least once in their life.  While there are many people that believe that cheating is extremely disrespectful to a relationship and should result in the immediate termination of it, there … [Read more...] about Forgiving Cheaters: Is It Possible?

In the scope of a long-running marriage, the easy part is the beginning. Falling in love with someone and getting married can be stressful and frustrating in their own way, but the real challenging part of a marriage is maintaining it.  Building a life together with someone else sounds fairly difficult. In reality, it is even harder than it sounds. Raising children together, … [Read more...] about Does Marriage Counseling Work? Get Real Answers

The hardest step when it comes to taking care of your mental health is often the first one. Making the decision to seek therapy can be very difficult for some people for a variety of reasons. One of the more common issues faced by those hesitant to seek therapy is the overwhelming amount of therapists and types of therapy.  While the list may include dozens of different … [Read more...] about Different Types of Therapy: What Are They and Who Are They For?

Depression is a complicated and mysterious mental health disorder that affects the lives of over 16 million American adults every year. In some cases, the onset of a depressive episode can be linked to distressing life events, such as the loss of a job, divorce, death of a loved one, or the diagnosis of a serious medical condition.  However, it’s just as likely a … [Read more...] about Crippling Depression: Symptoms, Causes, and Treatment

Every living human has experienced anxiety at some point in their life. In fact, it’s a fairly safe bet that every living human has experienced it to some degree today.  Anxiety is the body’s natural response to stress. Being nervous because of a job interview or the first day of school are some common examples of naturally-induced anxiety. Stressing out over bills or an … [Read more...] about Crippling Anxiety: Symptoms, Causes, and Treatments

Romantic relationships can be found in all kinds of various shapes and sizes. People from entirely different backgrounds with wildly different upbringings and beliefs can meet and fall in love. This is also true for people of different ages.  Most couples in the United States will be born within three years of each other. This can, at least in part, be attributed to a … [Read more...] about Age Gap Relationships: How Do They Work And What To Avoid

These days, we seem to be spending more time on our phones, tablets and computers than ever before. We are social beings and there’s no doubt that we need technology. Also, we want to be part of the craze. Whether it's social media, internet gaming or meeting on-line friends, we all want a piece of the pie. But is this leading to internet addiction, the same way that some … [Read more...] about Internet Addiction

The porn industry has been transformed by the internet and sites like PornHub. Whereas people had to buy magazines, videos, or DVDs in the past if they wanted to view pornography, all one needs now is an internet connection. You don’t need to log in or pay or even commit to one particular video or set of images. For this reason, porn addiction has become a big concern in our … [Read more...] about Porn Addiction

For every person, there exists a deep connection between their thoughts and their actions. Even actions that may seem to be reactionary are thought of previous to being committed but perhaps not in the way we associate thinking. There are actually two different types of thinking, and each of them influences our actions in different ways.  One is conscious thinking which … [Read more...] about What Is Behavioral Therapy?

One of the most important abilities that a human will possess is recognizing, understanding, and sharing other people’s thoughts and feelings. This is known as empathy and developing this sense is extremely important for anyone attempting to establish a relationship or behave with compassion.  By attempting to experience another person’s point of view, as opposed to just … [Read more...] about What Is An Empath?

For anyone that is new to therapy and exploring different options, there are a few steps that will happen. One of the initial steps will be a complete psychiatric evaluation. Now this phrase carries with it a lot of intimidation and may sound like a serious event, but in fact, it’s a fairly simple and common part of the therapy process.  In the same way that an x-ray is … [Read more...] about What Is a Complete Psychiatric Evaluation?

As we continue to study and map the human brain, there are always new advances being made. For a long time, psychologists have been working to create tests that can help assess human personalities and their differences. One such way they have found success is through the use of personality tests.  Personality tests are designed to measure the characteristics, patterns, and … [Read more...] about Sociopath Test: What Is It and How Is It Used?

The worldwide COVID 19 pandemic has affected nearly every single aspect of modern life, causing a tremendous amount of problems. One of the consequences of the virus has been the rise in marital problems. A combination of stress, being quarantined, and having little social outlets has resulted in a large increase in divorce worldwide.  In fact, a recent 2020 study showed … [Read more...] about How to Pursue Marriage Counseling Online

Everyone tells lies from time to time. It would be virtually impossible to go through life only telling the truth and, even if you did, the people in your life probably wouldn’t like you very much. The point is that telling a lie or untruth is a very common human experience. While we strive to be honest, sometimes white lies are necessary so that we don’t hurt people's … [Read more...] about How to Deal with Pathological Lying

The human brain is one of the most complex organs in existence. This three-pound organ controls all functions of the body and interprets information from the outside world. Intelligence, creativity, emotions, and memory are tied directly to the brain and how it operates. So, it can be difficult when it comes to figuring out why brains do what they do.  One of the more … [Read more...] about How To Deal With Obsessive Thoughts

Experiencing occasional anxiety throughout the day is a normal part of daily life. Anxiety is the body’s natural response to stress, and it’s hard to imagine anyone that doesn’t experience stress in some way or another on a daily basis.  Whether it’s the first day of school,  a new job, going on a first date, preparing for a job interview, or giving a speech in front of … [Read more...] about How To Deal With Anxiety Attacks

There are far too many benefits of the internet to ever be able to list them all out. Being able to easily connect with other humans all over the world has changed the way life has worked for centuries. One of the aspects of life changed by the internet has been in the world of therapy.  Before, if you wanted to see a trained therapist, it would take finding one, … [Read more...] about Free Online Therapy vs Paid Counseling

Even the strongest and most secure of relationships will see rocky times. Between the random twists of fate that life brings and the fact we all change over time and can start to grow apart, it's only a matter of time before serious issues may start to rise in a relationship.  One potential way to deal with these issues is to partake in couples therapy. After all, if … [Read more...] about Explore Couples Therapy As An Online Option

Entering into a romantic relationship with someone can be a challenging and stressful endeavor at times. That’s because when two separate and distinct individuals decide to share their lives as one, there will always be growing pains -- even with the most compatible personality types.  However, if one of the individuals has an anxiety disorder, those challenges will become … [Read more...] about Dating Someone With Anxiety: What You Need To Know

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework to understand why our partner is behaving a … [Read more...] about Avoidant Attachment: A Guide to Attachment Theory

Experiencing a trauma – like a car accident, a robbery or being sexually violated – can have a devastating impact on your health and wellbeing. Those who are seriously affected by a single traumatic incident may end up with a diagnosis of simple PTSD. But what happens if you’ve experienced multiple and repeated traumas instead of just one? In this case, PTSD’s more complex … [Read more...] about Complex PTSD: A Starting Guide

Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties. Sexual dissatisfaction can cause problems in … [Read more...] about What is a Sex Therapist and How Can They Help You?

Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll … [Read more...] about What Can a Family Therapist Do For You?

What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce the symptoms of depression and … [Read more...] about Psilocybin Therapy: A New Possibility in the World of Mental Health

Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies suggest that this substance might … [Read more...] about MDMA Therapy: On The Fast Track To Approval