Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to respond in the most beneficial way to their child. … [Read more...] about The Guide to Parent-Child Interaction Therapy (PCIT)
Therapy is a good place to start for anyone who’s struggling with their mental health. Whether the problem is related to addiction or something else like depression, gender dysphoria, anxiety, grief, or trauma, psychodynamic therapy can help. Talking it out with a therapist can help us to: Figure out the problem, and get to know WHY it’s happening to us Begin the work of … [Read more...] about Guide to Psychodynamic Therapy
In the world of therapy, there are many different ways to treat the various issues and disorders that a person may experience in their lives. For the most part, there are no right or wrong answers when it comes to treatments but some are definitely much more effective than others. In some cases, the act of talking with a qualified therapist is enough to get someone mentally … [Read more...] about What Is Exposure Therapy?
When someone thinks of therapy, they will usually invoke the idea of someone sitting on the famous couch, talking to a therapist who is listening intently and taking notes. In reality, there are dozens of different approaches to therapy, and utilizing music is just one example of something called expressive arts therapy. It is well known that music can easily and … [Read more...] about What Is Music Therapy?
As far back as Aristotle and Plato, humans have recognized the importance of play and its many benefits to children and adults. The act of play can be an extremely important part of the brain development of a human. Play allows children to develop and use their creative capabilities in order to better develop their imagination and dexterity alongside their cognitive, physical, … [Read more...] about What Is Play Therapy?
When someone hears the word “therapy,” they may have a certain image in mind. Maybe they think of a patient lying on a couch divulging all of their hopes and fears to another person who’s scribbling furiously in their chair, taking notes, and asking, “and how did that make you feel?” Although this scenario is not totally off base, the reality is that there are many … [Read more...] about What Is Talk Therapy?
As the science and education behind psychology continue to grow, so do the methods available to therapists. When trying to repair and improve someone’s mental health and well-being, there are many different routes that can be taken. While medication can help in some cases, most therapists' goal is to reach the root of the specific problem and treat the cause through therapy … [Read more...] about What Is Cognitive Behavior Therapy?
In the world of mental health and psychiatry, there can be many wonderful therapies that someone can undergo in order to improve their lives. Behavioral therapies can help promote positive thinking patterns and eliminate negative behaviors. Play therapy can help children open up to new ways of communication to better understand themselves and their world. Exposure therapy can … [Read more...] about What Is Conversion Therapy?
In the world of therapy and psychology, there are many different ways to treat the various issues that may arise stemming from mental health disorders. The most popular version that the average person imagines when they hear the word therapy is most likely psychotherapy or talk therapy through a individual therapist. A person sitting in an office and discussing the problems … [Read more...] about What Is DBT Therapy?
One of the most common reasons for people to neglect the services of therapy is the cost. When it comes to something like a broken bone there is no choice but to go to a medical doctor to repair it. Even though the bill for a medical procedure will often be exponentially more expensive than a therapy session, most people will justify the expense much easier. Perhaps it’s … [Read more...] about How Much Does Therapy Cost?
Since dogs were domesticated tens of thousands of years ago, they have served alongside their humans loyally, assisting in countless ways. Although humans have a lot more in common with primates, we are much closer with dogs in terms of love and friendship. One of the newest ways that our canine friends can help us is by becoming a therapy dog. While perhaps not as … [Read more...] about How To Get a Therapy Dog
Mental health is something that everyone should take seriously, especially in modern society. Everything becomes more busy and stressful. However, if you reach out and find the right therapist, it will be far more helpful to your wellness. However, this can give you a hard time depending on factors such as location and schedule. Not everyone will live near a quality … [Read more...] about If You Need Help, Consider Online Counseling
More and more aspects of life in today’s modern society take place online. Paying bills used to require going to the business and writing a check but that can now be managed in a few minutes. Shopping for new clothes used to require driving to the mall but now a few clicks on a website and that new pair of pants is on its way. The COVID-19 pandemic has even pushed more people … [Read more...] about Looking for Counseling Near You? Discover Online Counseling
Many people will have a similar picture pop into their mind when they hear or see the word therapist -- a man or woman sitting cross-legged in a chair, probably wearing glasses and scribbling notes while asking questions like “and how did that make you feel?” While this is not necessarily a false or inaccurate picture to have, there is a lot more to a therapist than it … [Read more...] about What Is a Therapist? The Complete Definition
There are many different variations of therapy available in order to better treat psychological disorders. Finding the right solution to a mental disorder is often much more difficult than diagnosing the disorder in the first place. In the physical medical field, if a doctor were to prescribe a penicillin shot for someone with a broken leg then the symptoms would still … [Read more...] about What is Art Therapy?
Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We define family therapy as a form of counseling that helps family members to improve communication between them. This will help them to resolve problems and conflicts that affect the healthy functioning of the family … [Read more...] about Intergenerational Family Therapy
Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized how we look at human behavior with his Family Systems Theory. This theory applies not only to families but can be extended to better understand the working of organizations or even of society as a whole. Bowen studied the way … [Read more...] about Family Origin Therapy
In essence, a family provides a warm and nurturing context in which individuals can grow and evolve. Each member contributes actively to the well-being of the family and receives unconditional support when he/she goes through a difficult period. Although the family is seen as an inexhaustible source of joy and fulfillment, there are times when family relationships can go sour. … [Read more...] about What is Family Counseling?
Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one's experiences, personal responsibility, and acceptance of all aspects of the self. … [Read more...] about How Gestalt Therapy Works
What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine. … [Read more...] about The Benefits of Spiritual Counseling
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change. … [Read more...] about Methods in Couples Therapy: The Gottman Method
Have you recently experienced a traumatic event? Perhaps you were in a car accident, an armed robbery or maybe you witnessed the death of a loved one? Following events such as these, some people may experience a significant and problematic shift in their emotions and behaviors. You might find that you are more angry and irritable than usual, or perhaps sad and withdrawn. You … [Read more...] about PTSD Counseling Near Me
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group to help understand and optimize the achievements of the system. When applied to psychology, it can help a group improve relationships and work more efficiently toward a common goal. … [Read more...] about What is Systems Theory in Therapy?
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic approach to psychological and … [Read more...] about Yoga Therapy
Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. A virtual counselor can … [Read more...] about Virtual Counselor
online marriage counseling refers to couples therapy that is conducted over the internet. It helps married and unmarried couples to understand presenting issues, resolve conflicts, and strengthen their relationship. … [Read more...] about Online Marriage Counseling
For Top Notch online therapy check out betterhelp As we increasingly use online technology in our day-to-day lives, virtual services are becoming available to fit the ways in which we use technology. It should be no surprise that mental health services are now more easily accessible than ever before and can be used from the comfort of your home or office. Online therapy is a … [Read more...] about Online Therapy
Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. This creates the opportunity for connecting with people on another level. If you’re thinking about attending group … [Read more...] about Group Therapy
The teenage years are a natural time of change, and sometimes these changes can be difficult for both parents and youngsters to adjust to. Teen counseling is a helpful lifeline during this time. For parents, this period can be a real challenge, because the charming child they knew and loved has been replaced by a bad-tempered monster with whom they have trouble relating. They … [Read more...] about Teen Counseling
For older folks, the word Psilocybin may possibly conjure up youthful memories of carefree tripping on “magic mushrooms." It may remind them of a profound mystical experience. Of course, in the 60s wild mushrooms and fungi containing psychedelic compounds were used all over the world for recreational purposes. Especially by the youth. They have also long formed part of … [Read more...] about Psilocybin Assisted Therapy: Revolutionizing the World of Mental Health
Music therapy uses music to maintain or enhance the well-being of people. The approach promotes holistic healing and may improve a person’s mental, physical, emotional, or social health. … [Read more...] about The Complete Guide to Music Therapy
In broad lines, anxiety therapy refers to any type of clinical or non-clinical intervention which aims to help people manage and prevent anxiety disorders. Over the last decades, researchers and healthcare professionals have focused extensively on this condition in hopes of determining the best possible treatment options. … [Read more...] about Anxiety Therapy
For many, the process of therapy remains shrouded in mystery. We’ve all seen therapy appointments as portrayed in the movies, usually involving a detached and stern-faced therapist, hidden behind a beard and clipboard, asking questions about a patient’s dreams and childhood memories. However, therapy, as it’s practiced today, has come a long way since the days of Freud! Most … [Read more...] about What Happens During a Therapy Appointment?
One of the most essential needs we have as human beings is the need for companionship. Healthy relationships help us thrive and also fulfill our emotional needs. We all desire affection, and we feel good when we know that other people care deeply about us. Relationships, whether they are romantic, friendships or familial fulfill our need for intimacy and teach us to receive, … [Read more...] about Couples Counseling
Narratives, or stories, are central to who we are as human beings, and for centuries, storytelling has been an important way of communicating knowledge and fostering connections between people. Since the days of our early ancestors, for example, people have gathered around campfires and painted on walls to communicate their stories. Furthermore, the teachings of most religious … [Read more...] about What is Narrative Therapy and Why Does It Work?
Finding the right therapist is no walk in the park. There are so many matters to consider; from the therapist’s education, reputation and specialization to your personal preferences in terms of age, gender and so forth. You should also ask yourself: do I mind seeing a therapist online? If not, will I be able to find a psychologist near me, or will I need to devote a lot of time … [Read more...] about Psychologist Near Me