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Psychiatrist San Antonio
A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able…
LGBT Depression
Over the last decade, the LGBT community has continuously challenged the status quo, demanding equal rights. Drawing attention to some of the…
Teen Depression
Over the last decades, teen depression has become a hot topic for many researchers and healthcare professionals. More than 322 million people…
Best CBD Gummies
CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of…
How To Find The Best Psychiatrist Near Me In 2023
Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a…
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Online Therapist: Is this the right option for you?
Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible…
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Treatment Resistant Depression: Be Brave Enough to Find the Solution!
As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as…
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A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You?
You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one…
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Exercise and Mental Health: The Perfect Mix
For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for…
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Top 5 Mental Health Podcasts
For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful…
The Right Dose For You: CBD Dosage Calculator
Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are…
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The Full Story on Full Spectrum CBD Oil
With a whole range of healing benefits, cannabidiol – or CBD oil – has grown in popularity in recent years. There are…
What the Science Says: CBD Clinical Trials
CBD has gained incredible popularity in recent years as a kind of home remedy for just about anything. With the passage of…
Making the Switch: CBD Oil and Antidepressants
Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from…
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CBD Drug Interactions
As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also…
CBD Oil for Anxiety: What you need to know
With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to…
The Benefits of Journaling
Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to…
The Different Benefits Of Laughter
Any person who has giggled at a private joke with friends will understand the benefits of laughter. It can reduce stress, release…
Physical Symptoms of Anxiety
Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when…
Stress Management
We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we…
Medical Marijuana
Once a highly controversial topic, the idea that marijuana can be used to improve people’s health has gained momentum within the medical…
Coping Skills
Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you…
Positive Affirmations: Talking Yourself Into Wellness
They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t…
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Meditation 101 – Your Guide to Beginning the Practice
When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very…
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CBD Gummies for Anxiety and Depression
Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy. CBD…
The DA Fast Guide to Personality Disorders
Each one of us has a unique personality. It is what defines us as the person we are. The way in which…
Family Stress
Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the…
Trazodone for Sleep
Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should…
How Can an Online Psychiatrist Help You?
An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone.…
The Guide to Spiritual Counseling
Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs…
Is Life Coaching Legitimate?
Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face…
The Guide to Divorce Counseling
Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its…
Helpful Tips for Panic Attack Treatment
A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes…
Know Before You Go: Counseling Center
Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the…
Emotional Support Animal – Help for Depression
The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing…
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How to Get Started With OCD Treatment
Obsessive-compulsive disorder is a common chronic mental disorder, which is characterized by intrusive, obsessive thoughts, as well as compulsive acts in response…
5 Powerful Ways to Start Dealing With Social Anxiety
Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate in…
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How to Deal with Anxiety: 7 Steps to Start Using Now
Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of…
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Getting Your Relationship Back on Track with Couples Counseling
Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each…
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What is Anxiety Therapy and How Can It Help?
BLUF: We recommend Better Help for online therapy. What is Anxiety? The function of anxiety is to help people to escape from…
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The Guide to Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with…
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Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in…
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The Guide to Psychodrama
As a child, you probably had intense sessions with your playmates where you played dress up, took on a character and pretended…
What is Brainspotting and How Does it Work?
Brainspotting is a new treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to…
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Everything About Cognitive Processing Therapy
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is…
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The Guide to Holotropic Breathwork
To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology.…
Understanding the Truth Behind Hypnotherapy
What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts,…
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Everything You Need To Know About Autogenic Training
Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical…
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Guide to Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused…
7 Tips for Dating Someone with Depression
Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those…
Fast Guide to Neuropsychology
The human brain is amazing. It is arguably the most important organ in the human body because it controls all the other…
Beginner’s Guide to the Gottman Method
The Gottman Method is a type of therapy that helps couples to improve their relationship. It is based on scientific facts derived…
Guide to Psychodynamic Therapy
Therapy is a good place to start for anyone who’s struggling with their mental health. Whether the problem is related to addiction…
The Guide to Existential Therapy
Based on Søren Kierkegaard’s works on existentialism, existential therapy seeks to provide a more realistic understanding of human beings and the complexity of…
What’s Dream Analysis and How Does It Really Work?
Maybe you have woken up from a dream and wondered what it meant. Maybe you even told a friend or family member…
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How to Break Up with Someone: 6 Helpful Steps
The end of a relationship can be difficult. Usually, people think of the person being broken up with as being most affected…
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The Benefits of Music Therapy
If you have a mental health concern for which you are considering therapy, you may wonder which therapeutic approach will be best…
How Narrative Therapy Works
The events we experience in life make up our personal stories or narratives. While most people have life stories that are mainly…
What is Neurofeedback?
Neurofeedback is an adjunctive therapeutic method applied in the treatment of a number of neurological and psychological disorders such as post-traumatic stress…
How to Survive a Loveless Marriage
Most people get married when they are in love. However, it is possible for marriage mates to eventually fall out of love.…
Encopresis: Involuntary Soiling
Encopresis is a disorder that affects children between the ages of 4 to 17 years of age. Although it is not very…
What is a Therapy Appointment Really Like?
If you are considering attending therapy, you might be hesitant not knowing what exactly you should anticipate. Generally, people usually feel better…
What You Can Do About Low Testosterone and Depression
Depression is the commonest mental illness, affecting millions of people globally. It may be caused by genetic factors, conflicts, stressful life events…
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Is it the Erectile Dysfunction or the Depression?
Depression and erectile dysfunction are often associated with jokes and negative stigma, but the reality is these conditions are more common than…
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7 Tips for Dealing With Depression
Do you ever feel overwhelmed by a low mood that seems to drain all your energy? Perhaps it even leaves you feeling…
What is Circadian Rhythm Disorder?
Circadian Rhythm Disorder impacts the sleep-wake cycle and prevents those impacted from being able to adjust to the demands of their social…
Cataplexy: Narcoleptic Paralysis
Cataplexy is a rare disorder in which a person loses muscle control when experiencing strong emotions (also one of the symptoms of…
CBD Oil: A Cure for Depression?
What is CBD? Cannabidiol (CBD) is a naturally occurring chemical compound found in the hemp plant. It is one of the numerous…
What is Rumination Disorder?
Rumination Disorder: What Does It Mean? Rumination disorder, which is also referred to as rumination syndrome, is a chronic, rare disorder. This…
Dyspareunia: Painful Intercourse
At some time in their life, most women experience pain when having sexual relations. This can be due to many different reasons.…
What is Dissociative Amnesia?
Dissociative Amnesia is one of the Dissociative Disorders and it is characterized by the inability of the person to recall important personal…
Depression Test: Are You Depressed?
3 Minute Depression Test This depression quiz is based on the Depression Screening Test developed by Ivan Goldberg, MD, the founder of…
Hypersomnia: Disruptive Oversleeping
There are days when we get so caught up with daily life activities that we may lose out on sleep for a…
Schizotypal Personality Disorder
Schizotypal Personality Disorder is a complex mental condition which can produce eccentric behavior and affect the daily life of sufferers in multiple…
Persistent Complex Bereavement Disorder
Persistent complex bereavement disorder (PCBD), formerly called complicated grief, is a condition defined by an extreme, disabling yearning for a deceased loved…
What is Folie à Deux?
Folie à Deux (pronounced fo-lee uh doo) is a rare mental health disorder that can be difficult to understand but can be…
Kleptomania
Do you have intense urges to steal items you don’t need? Do you feel a great sense of relief after stealing? Have…
Brief Psychotic Disorder
Brief Psychotic Disorder: What Does It Mean? Different from other psychotic disorders, Brief Psychotic Disorder is characterized by its limited duration, and…
Intellectual Disability
Intellectual disability can manifest itself in distinct ways and at different levels. Most people who receive this diagnosis can live full and…
Expressive Language Disorder
Expressive language disorder is a childhood onset disorder, marked by a difficulty in expressing and communicating ideas clearly. Children with expressive language…
Sick or Stubborn? Selective Mutism
Childhood anxiety affects a great number of children for various reasons, but Selective Mutism only affects about 1/8 of children and approximately…
Always Aroused: Persistent Genital Arousal Disorder (PGAD)
Imagine constantly feeling as if your body is on the brink of orgasm, despite an absence of any sexual desire. This is…
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Oppositional Defiant Disorder
Oppositional defiant disorder (ODD) is a disruptive behavior disorder that is primarily diagnosed in childhood. Youths with ODD have a frequent and…
Intermittent Explosive Disorder: Clinical Anger Issues
Intermittent explosive disorder is a psychological disorder which is characterized by repeated and sudden episodes of aggressive and violent behavior or verbal…
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When Your Child Has Conduct Disorder
Does your child act out in ways that are disruptive at home and school? Maybe they sometimes become aggressive or violent with…
Acute Stress Disorder: Is This a Nervous Breakdown?
Acute stress disorder is relatively uncommon disorder afflicting people who have been exposed to a traumatic event, such as being a combat…
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My Mystery Pain: Somatic Symptom Disorder
Have you ever had a physical ailment, such as pain or fatigue, that seemed to really upset you? Perhaps you struggled to…
Misophonia
It is natural for people to sometimes be annoyed with sounds throughout their day. Nails on a chalkboard, loud chewing, incessant pen…
Am I a Hypochondriac? Living with Illness Anxiety Disorder
If you have ever openly questioned your health status or worried aloud about a medical condition, it is possible that a family…
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What Is Dependent Personality Disorder?
Living with dependent personality disorder can be a challenge and it’s understandable that many people find it difficult to manage. However, there…
Muscle Dysmorphia: A Brief Guide
Most would assume that more women suffer with body image issues than men. With society and the media putting serious pressure on…
Hypervigilance: A Guide to Understanding
There are many different times in our life when we are in a state of “high alert.” Think about some of those…
Anhedonia: What To Do When You’ve Lost Your Joy
What is Anhedonia In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is…
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Cyclothymia: Causes, Symptoms, & Treatments
Most people have heard of the condition referred to as bipolar disorder (also known as manic-depressive disorder). Individuals with bipolar disorder experience…
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Existential Depression: The Mental Illness of the Gifted & Talented
Let’s Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when…
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Enmeshment: How To Unmesh From Your Family
Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins…
Aspergers in Adults: Signs, Symptoms, and Treatment Options
What is Aspergers Syndrome Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher…
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Avoidant Attachment: A Guide to Attachment Theory
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a…
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12 Laws of Karma & How They Can Help You
The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives.…
Types of Liars and How to Deal With Them
There as many types of liars out there. Nobody likes being lied to, yet everyone lies. Some people only lie occasionally and do it with the…